Emotional eating

Tonight I spent some time listening to some really helpful podcasts about emotional eating. I've found that since I decided on officially starting to prep, I've struggled with emotional eating. I have to nip it in the bud immediately. I am indentifying that my emotional eating happens when I want to escape anxiety. I am now identifying what is causing this anxiety and recognizing what I need to do to alleviate this  anxiety in an effective manner. Emotional eating causes some severe self loathing, especially when I'm  coming off of being the leanest I've ever been and to know that just weeks ago I've had total control. I am doing my homework now-which is necessary! I think we often think we need to just have enough will power to change, but I have learned that I need to educate myself in order to successfully change! The Diet Doc has some phenomenol podcasts, all based on science, no dummy bro science BS. 

https://www.thedietdoc.com/shop/emotional-eating

I am going to listen to a few of these, take notes, and share with you my thoughts here soon!