Can I just tell you how happy this breakfast made me??! These carb master yogurts have dreamy macros-9 G protein, 4 g carb, 1.5 g fat. You don't get much bang for your macro buck on granola but 1/3 cup of this delicious mix brightened my day enough to make it worth it!
Wednesday, November 12, 2014
Tuesday, November 11, 2014
Good habits make life a lot easier
Trekking away on my cardio. Wasn't motivated to get to the gym today, but thankfully when you've worked out consistently long enough it becomes such an ingrained habit that you just kind of show up without thinking much about it. That's not to say that you don't have to push really hard to have a good workout every time, but getting to the gym definitely gets easier the longer you do it!
Monday, November 10, 2014
Commitment
I just received this super helpful email from a team member at my coaches company. She's an amazing therapist who specializes in eating disorders. I had mentioned struggling with emotional eating lately and she sent me these suggestions...
"How can you make this goal a part of who you are?" Really resonated with me. When I committed to working with my coach for an entire year(this was a few weeks ago) I decided that this year would be a year dedicated to transformation and personal improvement. That goal is bigger than the food I want to binge on, it's bigger than dismissing a workout. I am committing myself to discover the best self I can be. Establishing that intent is one thing, but I am committing to it so entirely that it becoming who I am. Sunday, November 9, 2014
1 year transformation
These pics right here, are EXACTLY one year apart. This year transformation marker so much more than a 25 pound weight loss. I truly reclaimed my life over this year. In my before pic, I had very little confidence and not just because I was at my heaviest. I felt like I had no control over my life. We had adopted our son 2 months earlier and we were still reeling from how fast it all happened. We were beyond blessed to come home with our little man within 10 days of having our profile listed online! We were anticipating a minimum of 6 months and thought it'd probably be more like a year. Well, that was not the case!! Anyways, I could go forever about how crazy his adoption was but I'll save that for another time. One year ago I knew that I needed to take charge of my life. I needed to work on myself in order to be able to give my family what they deserve. I had a lot of ups and downs through out the year, and what felt like a ton of set-backs, but I kept fighting. I am really proud that I achieved what I set out to do. I have a baseline now for my next show, this is absolutely just the beginning. This fitness journey is a joy to be on! I love it every step of the way, I truly do...I am really anxious to do this tan again as well. Gabe and I bought the entire ProTan tanning system and we just botched the hell out of it on this first try!!! Yikes.
Friday, November 7, 2014
No regrets
This is what this period of my life is all about. Achieving dreams that I know I'll so damn proud of when I'm old!
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