Monday, October 27, 2014

Upping my supp game



For this second prep I'm excited to implement some new supplements. Fit girls can't get enough supps, right??! I'll have to post a pic of my supp cabinet. It's almost embarrassing. Almost...I've taken BCAA's but haven't tried creatine and glutamine before. *4-5g of creatine every day  *4-5 g of BCAA's pre and post workout *8-10g of glutamine pre and post workout. Need all the help I can get to build some She-Hulk muscles!!!
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3 comments:

  1. Liz C.October 31, 2014 at 2:54 PM

    I did my first prep supp free (only used protein powder, pre-workout, and vitamins I would've taken anyway). I added these 3 supps, as well as, ZMA and a few other things to my second prep and the amt of muscle I was able to pack on in a short time blew my mind. You will not be disappointed :)

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  2. UnknownOctober 31, 2014 at 11:03 PM

    Yah!! That's super encouraging! Whats ZMA??

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  3. Liz C.November 3, 2014 at 9:43 AM

    It's zinc, magnesium, and a vitamin B complex - it's mainly used as a recovery agent. You take it about 30 mins before bedtime and it's supposed to promote recovery and rebuilding while you sleep. I think the makeup of the ingredients are supposed to help you sleep, but I haven't noticed any difference. Bodybuilding.com has a good article about it. I use the one from Optimum Nutrition.

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