Brookie Be Fit

This just spoke to me. It's really true. It makes me want to be more conscientious of my actions. I love that I find so much inspiration...

This morning I wasn't able to get to the gym before the kiddos woke up, so I would have had to go tonight. Which I hate with the passion...

As life has become increasingly hectic I've found myself wanting to turn to food for comfort. Which is what I've always done when I ...

We're in the process of expanding The Crepery to St George. Our loan is finalized but we are still deciding between 2 different location...

Today came with one hell of a delivery from Amazon! 3 of my favorite things: 1. NLA Chocolate Eclair protein-absolutely, no doubt about it, ...

Who's got a weave??? I've got a weave! My New York students would be so proud of me(I was a guidance counselor at an over-aged, unde...

My macros were recently lowered, SIGNIFICANTLY. I have forgotten how sacred each morsel of food becomes during the latter stage of prep. The...